You know all those “shoulds” in life? The ones constantly pulling at you? You should eat healthy. You should exercise. You should clean the house. You should volunteer more at the kids’ school. You should make more time for your friends. You should fix that relationship. You should do (fill in the blank) to make so-and-so happy. Shoulding gives away power. … More Self-Caring Your Way Out of the Pit of Despair: Step #1 Taking Your Power Back
Looking back on the last two months of bravery, it’s been the small, incremental, steady steps forward that have made all the difference in the world. Sure certain brave acts are more glamorous, but I would never have reached them if I didn’t fail. If I didn’t stretch. If I didn’t whine and cry and feel overwhelmed. … More Acts of Bravery Week 7: How Baby Steps Stomp On Those Nasty Lies
Great people do things before they’re ready. They do things before they know they can do it. ~ Amy Poehler
I’m in love with this quote. Read it again. Think about it. This is meditation gold. This is everything I’m doing with my bravery challenge. … More Not Ready? Do It Anyway.