Self-Caring Your Way Out of the Pit of Despair: Step #1 Taking Your Power Back

You know all those “shoulds” in life? The ones constantly pulling at you? You should eat healthy. You should exercise. You should clean the house. You should volunteer more at the kids’ school. You should make more time for your friends. You should fix that relationship. You should do (fill in the blank) to make so-and-so happy. Shoulding gives away power. … More Self-Caring Your Way Out of the Pit of Despair: Step #1 Taking Your Power Back

Acts of Bravery Week 7: How Baby Steps Stomp On Those Nasty Lies

Looking back on the last two months of bravery, it’s been the small, incremental, steady steps forward that have made all the difference in the world. Sure certain brave acts are more glamorous, but I would never have reached them if I didn’t fail. If I didn’t stretch. If I didn’t whine and cry and feel overwhelmed. … More Acts of Bravery Week 7: How Baby Steps Stomp On Those Nasty Lies