Self-Caring Your Way Out of the Pit of Despair

It takes courage for us to admit that we’re descending into the Pit of Despair. It takes bravery to reach for the sunlight that we can’t see, but know exists. It takes guts to have an honest conversation with ourself and create a plan. Committing to the plan is the ultimate brave act. … More Self-Caring Your Way Out of the Pit of Despair

Acts of Bravery Week 8: Anger. How Wallowing in the Mud is Healthy

I’m about to get vulnerable. Flay myself open on the page kind of vulnerable. I tried journaling—alone, safe, hidden—but the words wouldn’t come. I needed the keys beneath my fingers. I knew whatever came out, I need to share with the world. So here goes . . . … More Acts of Bravery Week 8: Anger. How Wallowing in the Mud is Healthy