Self-Caring Your Way Out of the Pit of Despair: Step #2 Body, Mind, Spirit

I’m disconnected from my body.

Settle down. I’m not practicing astro travel or having out-of-body experiences. I’ve just disconnected, disassociated. I don’t listen to its basic needs. I don’t rest it. I don’t feed it right. I push it to exhaustion, then drink caffeine to get more done. I stress it out. And I work it too much.

Then, I get mad at it when it gets sick. … More Self-Caring Your Way Out of the Pit of Despair: Step #2 Body, Mind, Spirit