How to Reconnect Your Mind and Body

Raise your hand if you live more in your head than in your body.

In case you can’t see me, my hand is sticking so high in the air it makes that annoying teachers pet you secretly hated in high school look like a D student.

For as long as I can remember, I’ve viewed my body as a tool to achieve my goals.

That pain? Ignore it.

That fatigue? Push through.

That flu? Get back on my feet before I’m well.

I had no value for my body beyond it being a vessel through which I could interact with the world. … More How to Reconnect Your Mind and Body