Self-Caring Your Way Out of the Pit of Despair: Step #2 Body, Mind, Spirit

I’m disconnected from my body.

Settle down. I’m not practicing astro travel or having out-of-body experiences. I’ve just disconnected, disassociated. I don’t listen to its basic needs. I don’t rest it. I don’t feed it right. I push it to exhaustion, then drink caffeine to get more done. I stress it out. And I work it too much.

Then, I get mad at it when it gets sick. … More Self-Caring Your Way Out of the Pit of Despair: Step #2 Body, Mind, Spirit

Self-Caring Your Way Out of the Pit of Despair: Step #1 Taking Your Power Back

You know all those “shoulds” in life? The ones constantly pulling at you? You should eat healthy. You should exercise. You should clean the house. You should volunteer more at the kids’ school. You should make more time for your friends. You should fix that relationship. You should do (fill in the blank) to make so-and-so happy. Shoulding gives away power. … More Self-Caring Your Way Out of the Pit of Despair: Step #1 Taking Your Power Back